Finding stability in instability

Cultivating stability in the midst of change, in the everflowing stream of life can be challenging especially in times like these. The paradox shows us that what appears to be contradictory is, in fact, complementary. We can experience this in our bodies and breath, in our minds and let it expand to all areas of life. In order to find the balance we long for we must be willing to, first, go out of balance, take a step into the big unknown. That's where we find the freedom, the mobility, the joy. That's where the change can happen.  

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